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Contact the National Suicide Prevention Lifeline: 988
If you are feeling hopeless, please understand that help is available. The Crisis Text Line: 988 offers free, confidential support. Text them at 988 to talk to someone who cares. You don't have to go through this alone.
Seeking support Crisis Text Line: Text HOME to 741741
Whenever you're feeling overwhelmed or in need of someone to talk to, Crisis Text Line is ready to help. Simply text HOME to 741741, and a trained crisis counselor will be reached to offer support and guidance. Whether you're facing a tough time, remember that you're not alone. Crisis Text Line provides an anonymous outlet to share your feelings and explore coping mechanisms.
They offer 24/7 support, so reach out immediately if you're here struggling. It's a cost-effective and private resource that can make a significant impact in your life.
Bear in mind there is support available,and , you don't have to go through this by yourself .
Life can sometimes feel overwhelming, however there are frequently people who care and want to support you. Don't hesitate to reach out for assistance . There are many resources available, including friends and therapists. Remember that you not solitary in this journey.